WOD: “BenchMark – Val” -Wed 11.27.13

Scores from 6.26.13 

7 Left Leg, Front Rack, Lunges (105/65)

7 Chest to Bar Push Ups (Women:HRPU)

7 Front Squats

7 Lateral over Burpees

7 Push Presses

7 Box Jumps

7 Right Leg, Front Rack, Lunges

35 min cap