3RM Your Choice
Review: Dumbbell Snatch/Crunch to Press
For Time
21 Deadlifts (225/155)
21 Crunch to Press (25/15) (mod: Weighted Crunch)
20 DB Snatches (50/30) (alternate each time)
15 Deadlifts (225/155)
15 Crunch to Press
20 DB Snatches (50/30)
9 Deadlifts (225/155)
9 Crunch to Press
20 DB Snatches (50/30)
