Skill: Back Squat 5×5 (10minutes)
WOD:
Reps:
10-1 SDHP (95/65)
1-10 HRPU
20-2 Front Rack Lunges (95/65) (1 for 1)
30 min cap
Firebreather:
10-1 SDHP (135/95)
1-10 HSPU
20-2 OH Lunge (135/95) (1 for 1)
Benefits of a box squat
June 17, 2024