Skill: Bentover Row
WOD: 12 Min AMRAP (open 13.2)
5 Push Press (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
3 MIN REST
Tabata: Bentover Row (75/45) – Record # of reps
1 min rest
Tabata: Bicep Curl -Barbell (75/45) – Record # of reps
1 min Rest
Tabata: Russian Twists – Record # of reps
