AMAP reps of the following
Rower – Calories
KB Swing (70/45)
Plate Burpees
Wall Ball (20/14)
(keep a running total of all these reps)
Each exercise is 90 seconds long followed by a 30 sec rest in between exercises
Rest 2 minutes
Repeat 2 more times
*3 Rounds total. You will have 3 scores at the end of the WOD.
