Skill: Deadlift (5×5)
WOD:
5RFT of
10 Box Jumps (24/20)
20 Alt. Dumbbell Snatches (50/30) 1 for 1
30 Weighted Jump Ropes
40 Full Crunches
EOMOTM (every OTHER minute on the minute 2,4,6,8,10,12…….) you will perform 5 Deadlifts (185/135)
Benefits of a box squat
June 17, 2024