Skill: Squat Clean
EMOM 10 minutes
3 Squat Cleans (no Rx #)
AMRAP 20 minutes of ***
50 Double Unders (150 Singles)
10 Front Squat (115/75)
25 Toes to Bar (Mod: Weighted Crunches)
10 Power Cleans (115/75)
50 Mountain Climbers (1 for 1)
***After Each round add ten #’s to the bar (5#’s on each side)