Strength: Back Squat, 5×5 @75%, Every 90 Sec (5RM)
For Time: 20 Min AMRAP
- 2 Rope Climbs
- 20 KBS (70/50)
- 2 Rope Climbs
- 20 ALT Pistols (1 for 1)
Shout-outs: Billy 5 year anniversary
Box News and Events:
Benefits of a box squat
June 17, 2024