Fri 12.16.16

Skill: Snatch, 80%, Max Reps in 90 seconds. Rest 2 min. Repeat. Record both scores
WOD: For Time

• 30 HSPU
• 30 Power Snatches (95/65)
• 60 Toes to Bar
• 30 OHS (95/65)
• 30 HSPU
  • 25 min cap

Shout-outs: Ryan M 3 year anniversary
Box News and Events:

1. December 16, 2016: Holiday Party 6pm-9pm
2. December 28, 2016: Wellness Information Session 3:30pm