Thurs 12.15.16

Strength: Back Squat, 5×5 @75%, Every 90 Sec (5RM)
For Time: 20 Min AMRAP

• 2 Rope Climbs
• 20 KBS (70/50)
• 2 Rope Climbs
• 20 ALT Pistols (1 for 1)

Shout-outs: Billy 5 year anniversary

Box News and Events:

1. December 16, 2016: Holiday Party 6pm-9pm
2. December 28, 2016: Wellness Information Session 3:30pm