Tues 12.13.16

Strength: Find 1RM S2O, 3×1, Every 2 min
WOD: 4RFT

• 20 DL (185/155)
• 25/20 Cal (Alt between bike and rower)
• 50 Double Unders
• 25 Min Cap

Shout-outs: None

Box News and Events:

1. December 16, 2016: Holiday Party 6pm-9pm
2. December 28, 2016: Wellness Information Session 3:30pm