Glider
SSJ
TRX Row
Rope Slam
D. Incline Row
Tire Flip/ Burpee (one person does burpees while the other does a tire flip)
KB Swing
Sumo Squat
Alt. Med Ball Push Ups
Rower
6″ Leg Raise Hold
1x@ 30:30
1x@ 30:20
1x@ 30:20
1x@ 20:20
Benefits of a box squat
June 17, 2024