Author: ben

Benefits of HIIT

High intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest. HIIT has been

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How can I get stronger?

There are many ways to get stronger, and the best approach for you will depend on your goals and current fitness level. Here are a

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Benefits of exercising

Exercise has many benefits for both physical and mental health. Some of the benefits of regular exercise include: Improved cardiovascular health: Exercise can help to

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