Author: ben

There are many ways to get stronger, and the best approach for you will depend on your goals and current fitness level. Here are a

Starting the new year with motivation and determination can be a great way to set the tone for the rest of the year. Here are

Beef tallow is a type of rendered beef fat that is solid at room temperature and is often used for cooking. Some potential benefits of

Exercise has many benefits for both physical and mental health. Some of the benefits of regular exercise include: Improved cardiovascular health: Exercise can help to

Eating meat can provide a number of nutritional benefits. It is a good source of high-quality protein, which is important for building and repairing tissues,

Can I workout during a fast?  Yes. Growth hormone is known to increase the availability and utility of fats for fuel. It also helps to

How it worked for others: Tassia Dos Santos – First Impression My first impression: FINALLY!!! I have found someone who is ready to teach me

What is the best food to break a fast? Liquids – bone broth, soup, smoothie, BCAAs, Whey Protein What about fats? This is going to

Can I workout during a fast? Yes. Growth hormone is known to increase the availability and utility of fats for fuel. It also helps to

How often should I Fast? By definition:   Short is less than 24 hours. Long is 24-72 hours. Extended is 72+ hours Short – Daily: