Category: FItness

Benefits of Fasting

Benefits of Fasting By definition:   Short (AKA I.F) is less than 24 hours. Long is 24-72 hours. Extended is 72+ hours Short fasts (16-24

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Fasted vs Overfed State

Fasted vs Overfed State  “How our body responds to a calorie deficit is largely dependent on our hormonal state. Your body is more concerned about

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