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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
There are a few potential reasons why you might be gaining weight despite working out: You are consuming more calories than you are burning: Even if you are working out regularly, it is still possible to gain weight if you are consuming more calories than you are burning. To lose weight, you need to create […]
The ketogenic diet, or keto diet for short, is a low carbohydrate, high fat diet that has been shown to help some people lose weight. The goal of the diet is to get your body into a state of ketosis, in which it is burning fat for fuel instead of carbohydrates. This is achieved by […]
Strength training, also known as resistance training, is a type of exercise that involves using external resistance, such as weights, to stimulate muscle growth and improve strength and endurance. Some of the benefits of strength training include: Increased muscle strength and size: Strength training can help to increase muscle size and strength, which can improve […]
High intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest. HIIT has been shown to offer a number of benefits, including: Improved cardiovascular fitness: HIIT can help improve your overall cardiovascular fitness and increase your heart’s ability to pump blood efficiently. Increased metabolism: […]
Exercising with a group can offer a number of benefits, including: Motivation and accountability: Having a group of people to exercise with can help motivate and encourage you to stick to your fitness goals. Knowing that others are counting on you can also help increase your accountability and make it less likely that you’ll skip […]
There are many ways to get stronger, and the best approach for you will depend on your goals and current fitness level. Here are a few general tips to help you get stronger: Focus on progressive overload: In order to get stronger, you need to progressively challenge your muscles by increasing the weight, intensity, or […]
Starting the new year with motivation and determination can be a great way to set the tone for the rest of the year. Here are a few suggestions for how to get motivated for the new year: Set specific, achievable goals: Having clear goals in mind can help you stay focused and motivated. Make sure […]
Exercise has many benefits for both physical and mental health. Some of the benefits of regular exercise include: Improved cardiovascular health: Exercise can help to improve your cardiovascular fitness, which can help to reduce the risk of heart disease and other health conditions. Stronger muscles: Regular exercise can help to build and maintain strong muscles, […]
Eating meat can provide a number of nutritional benefits. It is a good source of high-quality protein, which is important for building and repairing tissues, and it also provides a range of essential vitamins and minerals, including iron, zinc, and vitamin B12. Meat is also a rich source of heme iron, which is more easily […]
Can I workout during a fast? Yes. Growth hormone is known to increase the availability and utility of fats for fuel. It also helps to preserve muscle mass and bone density. One of the most potent stimuli for GH secretion is fasting. Fasting increases adrenalin levels, starting at around 24-hours. 48 hours of fasting produces […]
How it worked for others: Tassia Dos Santos – First Impression My first impression: FINALLY!!! I have found someone who is ready to teach me what clean eating really is and how easy it can be done. I’ve done a few weight loss challenges in my life, however, none of those times did someone sit […]
What is the best food to break a fast? Liquids – bone broth, soup, smoothie, BCAAs, Whey Protein What about fats? This is going to be individual. Fats can be hard on the gut for some people. I would suggest keeping fat normal to low. Salmon, lean protein like chicken and steamed vegetables Break the […]
Can I workout during a fast? Yes. Growth hormone is known to increase the availability and utility of fats for fuel. It also helps to preserve muscle mass and bone density. One of the most potent stimuli for GH secretion is fasting. Fasting increases adrenalin levels, starting at around 24-hours. 48 hours of fasting produces […]
How often should I Fast? By definition: Short is less than 24 hours. Long is 24-72 hours. Extended is 72+ hours Short – Daily: 16 hour+ Intermittent fasting Long – Weekly: 24-36 hour fast Longer – Monthly: 48 hour fast Extended – Quarterly: 3-5 day fast Extended – Yearly: 7 day fast Tips when […]
Does drinking bulletproof coffee or bone broth negate the benefits of the fast? Using bulletproof coffee or bone broth is an effective way to you get through a fast. It can provide the level of satiety needed to get you through the painful moments during an extended fast. The purpose of the coffee or broth […]
The pros of caloric restriction through Intermittent fasting Caloric restriction provides neuroprotection by it’s minimizing apoptosis, enhancing mitochondrial energy production, decreasing mitochondrial free radical formation, and enhancing mitochondrial growth. Lowering caloric intake slows down aging, reduces age related chronic disease, and prolongs life. It already has been proven to improve insulin sensitivity, reduces the body’s […]
Benefits of Fasting By definition: Short (AKA I.F) is less than 24 hours. Long is 24-72 hours. Extended is 72+ hours Short fasts (16-24 hours) can help regulate insulin, blood sugar, ghrelin levels as well as upregulate growth hormone production. Depending on the metabolic condition of the individual, autophagy may also be an added […]
What is the difference between Cacao and Cocoa? Cacao pods are large football-shaped fruits. They grow off the trunk and limbs of the cacao tree Cacao beans are found inside the pods. The beans are harvested, fermented and dried. When you see cacao nibs or powder in the grocery stores, the bean is in its […]
Fasted vs Overfed State “How our body responds to a calorie deficit is largely dependent on our hormonal state. Your body is more concerned about avoiding a blood sugar crash than it is about maintaining muscle mass. That’s why during fasting we tend to convert large amounts of amino acids into glucose, which is stored […]
What’s the deal with Intermittent Fasting? Our body does a great job of converting fat into vital fuel during times of starvation. Our liver can convert fat (triglycerides) to energy in the form of ketones (especially Beta-HBA), which is a superior fuel for the brain. Researchers have determined that beta-HBA (in coconut oil) improves antioxidant […]
What are some myths about fasting? Fasting breaks down muscle: breakdown of muscle tissue happens only at extremely low levels of body fat (4%). The body will preserve muscle mass until fat stores become so low that it has no other choice. The brain needs glucose to function: the body uses ketones as a major […]
Epigenetics can influence the next generation: Genetic expression does not just stop at your life. Choices that you make can affect your children and then their children and beyond. This is known as genetic momentum. “Children born to overweight mothers are epigenetically programmed to build adipose tissue in unhealthy amounts. Optimizing in-utero nutrition can have […]
Epigenetics (1) In one sentence: your internal environment will determine how you respond to outside stimuli. The result of the Human Genome Project concluded in astonishment as it was discovered that we only have 22,000 genes that we inherit from our parents. All these genes do not necessarily turn on at the same time; some […]
Fasting has been around for centuries Plato quoted, “I fast for greater physical and mental efficiency”. Fasting is a long established way of physically rebooting the metabolism, promoting weight loss, and even increasing mental clarity and insight. In the early part of the 20th century doctors began recommending it to treat various disorders such as […]
How does the body use, store, and burn energy? In a fed state, energy production looks something like this: Food is absorbed and turned into glucose. Rise in glucose (blood sugar) Pancreas makes insulin Insulin levels rise Insulin ushers blood sugar (Glucose) into cells for energy 5a. Blood sugar first gets stored as glycogen in […]
Why is fasting used to help lose weight? The foods we eat are the initial and ongoing reason why we raise insulin levels in the first place. Over time, our bodies become blind to the signal insulin sends out after a meal (aka insulin resistance). As a result, more insulin is pumped out to get […]
Starting On Monday Doesn’t Work… Ask yourself: Am I starting on Monday because it’s in my best interest? Or am I starting on Monday because it is too uncomfortable to face my problems now? Starting on Monday is a cop out. It is an excuse to stay the same. Starting on Monday is an extension […]
THE SQUAT: WHAT’S THE DEAL WITH “KNEES OUT”? If you have been doing CrossFit, you have heard to push your knees out when you squat. It is one of the first things you learn and something that you are reminded of constantly. Athletes are often taught what to do without being educated on why they […]
Discipline Does Not Work! Written By Kevin Varno I am the least disciplined person I know! At least in the way people use this term in the fitness community. People often refer to discipline as – the ability to avoid temptation…while acting in a manner that is in sync with their goals. AKA not doing what […]
REASONS TO TRAIN AT ISABELLA FITNESS: Easy to get started and stay consistent Access to coaching for improved mechanics and nutritional guidance A community that will encourage your progress Fosters a system of accountability for continuous improvement. Why ISABELLA FITNESS? Isabella Fitness is dedicated to providing a fitness experience that will bring a genuine benefit […]
High vs Low Bar Low Bar Useful for general strength trainees, athletes, and powerlifters. More difficult to perform correctly Focuses on creating a stretch reflex with hamstrings out of the bottom and a focus on hip drive to put an emphasis on the ascent. Focuses on Posterior chain If knees come out at the bottom […]
Squat Therapy THE WALL SQUAT What is it: A squat performed whilst standing close to and facing the wall, with your hands against the wall but no other part of your body permitted to touch it. How to do it: Stand a foot’s width (as opposed to a foot’s length) away from the wall in […]
Why Do People Fail To Achieve Their Weight-loss Goal? Written By Kevin Varno Anyone who is overweight or has ever been overweight knows that there comes a day and a time where you’ve had enough. You have turned your head the other way for too long and it’s time to confront the problem and make the […]
How To Tone Up Written By Kevin Varno Most people are so busy with their professional life that they rarely make time for themselves. The time and stress we put in to succeed in our careers is at an all time high and it is showing in our health. If your goal is to get toned […]