Starting On Monday Doesn’t Work… Ask yourself: Am I starting on Monday because it’s in my best interest? Or am I starting on Monday because
THE SQUAT: WHAT’S THE DEAL WITH “KNEES OUT”? If you have been doing CrossFit, you have heard to push your knees out when you squat.
Discipline Does Not Work! Written By Kevin Varno I am the least disciplined person I know! At least in the way people use this term in
REASONS TO TRAIN AT ISABELLA FITNESS: Easy to get started and stay consistent Access to coaching for improved mechanics and nutritional guidance A community that
High vs Low Bar Low Bar Useful for general strength trainees, athletes, and powerlifters. More difficult to perform correctly Focuses on creating a stretch reflex
Squat Therapy THE WALL SQUAT What is it: A squat performed whilst standing close to and facing the wall, with your hands against the wall
Why Do People Fail To Achieve Their Weight-loss Goal? Written By Kevin Varno Anyone who is overweight or has ever been overweight knows that there comes
How To Tone Up Written By Kevin Varno Most people are so busy with their professional life that they rarely make time for themselves. The time
You arrived at this page because you want to make a difference in your life. I can try to explain all the great things that
