Use this link to order
https://www.surveymonkey.com/r/3MNBLVS
Tempo Front Squats, 45%, 90 sec
3×1 (9 down – 1 pause in the hole – 9 up)
3×2 (6 – 1 – 6)
3×3 (3 – 1 – 3)
For Time 10-20-30-20-10, 25 min cap
Wall Balls (20/14)
DB Sprawls (20/10) Burpee without chest and thighs coming all the way down.
5 Hang Cleans after each round (185/125)