Use this link to order
https://www.surveymonkey.com/r/3MNBLVS
![](http://isabellafitness.com/wp-content/uploads/2019/01/JPEG-image-E8CEB658D455-1-1024x1024.jpeg)
Bench Press, 7×5, 80%
Farmers Hold 70s/50s
Every 2 min
Pre Exhaust – 10 min cap
DB Front Raise, 10 then
DB Side Raise, 10 then
DB Rear Raise, 10
3 sets total, 30s rest
5RFT- 10 min cap
HSPU 3-6-9-12-15
Kip Swings 15-12-9-6-3