Use this link to order
https://www.surveymonkey.com/r/3MNBLVS
Bench Press, 7×5, 80%
Farmers Hold 70s/50s
Every 2 min
Pre Exhaust – 10 min cap
DB Front Raise, 10 then
DB Side Raise, 10 then
DB Rear Raise, 10
3 sets total, 30s rest
5RFT- 10 min cap
HSPU 3-6-9-12-15
Kip Swings 15-12-9-6-3