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https://www.surveymonkey.com/r/3MNBLVS
Tempo Back Squats, 50%, 90 sec
3×1 (10 down – 1 pause in the hole – 10 up)
3×2 (7 – 1 – 7)
3×3 (5 – 1 – 5)
20 Min AMRAP
3 Snatches 70%
9 OHS
27 ABMAT Sit Ups
1 min rest
Benefits of a box squat
June 17, 2024