Fri 10.26.18

For Time – 15 min cap

  • 10 Snatches (start at 60% and increase by 5% to 7% each round)
  • 20 hollow rocks
  • 8,20
  • 6,20
  • 4,20
  • 2,10

10 Round IntervalsĀ 

  • In 2 minutes complete:
  • 3 Hang Snatches (85%)
  • 1 Rope Climb (FB -2)
  • rest with the remaining time

 

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