Fri 10.26.18

For Time – 15 min cap

• 10 Snatches (start at 60% and increase by 5% to 7% each round)
• 20 hollow rocks
• 8,20
• 6,20
• 4,20
• 2,10

10 Round Intervals 

• In 2 minutes complete:
• 3 Hang Snatches (85%)
• 1 Rope Climb (FB -2)
• rest with the remaining time