45 min chipper – kind of murph
- 2 mile bike or 2,000 meter row
- 100 pull ups
- 150 push ups
- 200 air squats
- 2000 m row or 2 mile bike
some people start with the bike and some with the rower
Partition the pull ups, push ups, and squats however you wish
What is the purpose of a deload week in a strength program?
April 30, 2025