Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 10.25.18 – Isabella Fitness
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Thurs 10.25.18

45 min chipper – kind of murph

  • 2 mile bike or 2,000 meter row
  • 100 pull ups
  • 150 push ups
  • 200 air squats
  • 2000 m row or 2 mile bike

some people start with the bike and some with the rower

Partition the pull ups, push ups, and squats however you wish

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