Deadlift, 5×2, 80-90%
Front Squats, 5×3, @ 70-80%
*pair up and alternate rounds
every 90 secondsĀ
Ladder For Time – 15 min capĀ
20-2 Pistols (1 for 1)
1-10 Hang Muscle Cleans (115/75)
Benefits of Working out While Pregnant
April 15, 2024
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