Strength: Clean, 7 minutes to complete 4-3-2-1-1-1-1…until time is up, 80,85,90,95%,95%,95%…
WOD: 20 Min Ladder
- 3-6-9-12…
- Clean and Jerks (135/95)
- HRPU
- Weighted Crunches (45/25)
Shoutouts: Over the weekend: Saturday Mike Fitz Bday, Sunday Adonis 4 year anniversary.
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 5,12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
