Strength: Back Squat % Work (10, 6, 6, 4, 4) %55, 75, 75, 80, 80% (Week 6) Final Week – Deload
WOD: For Time
- 60 Wall Balls (20/14)
- 45 Toes to Bar
- 30 Ring Dips
- 15 Rope Climbs
- 15 min cap
Then NRFT
- 4×8 Bentover Row
- 4×8 Dumbbell Curls
Shoutouts: none
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 5,12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
