Front Squats, 6×1, Rest time is your option
Suggested rest between 2:30 minutes
If you establish what you want to be your 1RM within 5 minutes then do a 5×3 front squats at 75% every 2 minutes
20 MIN AMRAP
12 DB Walking Lunges (50/35)
50 Jump Ropes
5 HSPU (increase 5 reps every round)
Benefits of Working out While Pregnant
April 15, 2024