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Fri 2.1.19

Front Squats, 6×1, Rest time is your option
Suggested rest between 2:30 minutes
If you establish what you want to be your 1RM within 5 minutes then do a 5×3 front squats at 75% every 2 minutes

20 MIN AMRAP
12 DB Walking Lunges (50/35)
50 Jump Ropes
5 HSPU (increase 5 reps every round)

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