Fri 3.11.16

Strength: Bentover Row, 4×8, Every 90 Seconds

WOD: Partner AMRAP 

Part A: 10 Min AMRAP  

  • 50 Cal Bike
  • 50 SDHP (95/65)
  • 120 Double Unders

Part B: 10 Min AMRAP 

  • 50 Bar Over Burpees – Lateral
  • 50 TRX Rows
  • 120 Double Unders

Then NFT

Buddy Bis, Barbell, 1-2-3-4-5-…10

You do 1, your partner does 1, you do 2, your partner does 2, continue until 10 and 10 (you can use different bars if necessary)

Shoutouts:Over the weekend Mike P Bday 3/12

Box News:

  • Want to Improve your skills? Click Me
  • This Sunday @ 9:30am Ladies Power Hour Begins:

Schedule/Event News:

  • Feb 25- March 17: Thursday Night Only: The Open Viewing

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2

What I am Up to:

Another strategy I have been implementing to get healthy is removing products (household and personal) that are filled with carcinogens, chemicals, dyes, and artificial fragrances.
I have been making my own deodorant, dish soap, mouthwash, disinfectant wipes, body spray, and air freshener. I have changed my toothpaste as well as using Miswak Sticks for brushing. I use an AO+ Mist spray to add live cultures (healthy bacteria) back to my skin. I use shampoo and body wash that allow the bacteria to flourish.
We have become used to the idea that our guts need good bacteria from the foods we eat. The same concept is true for the skin. Our skin has a diversity of bacteria that we have killed consistently with our changes in lifestyles, and our personal care products that are filled with preservatives and anti-microbial ingredients.
Mother Dirt – the first products created to restore good bacteria to the skin. Their patented AO+ Mist contains a live culture of soil bacteria that once existed naturally on our skin. It converts the irritating components of sweat (ammonia) and converts it to Nitrite and Nitric Oxide, both of which have known benefits for health.
Users spray the AO+ Mist after their showers on sweat prone areas. Mother Dirt has also developed a biome-friendly cleanser and shampoo that are formulated to be compatible with the AO+ Mist.

CrossFit Members Get 10% Off Nick’s Sticks

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