Strength: OHS, From Hang Snatch, 4×8, Every 2 min
WOD: For Times
Ready, Set, Go…25 min on the clock
0:00-10:00 Min For Time – 21-15-9 of:
- OHS (95/65)
- Pull Ups
Record Time
10:00-22:00 For Time 21-15-9 of:
- Hang Snatch (95/65)
- HSPU
Record Time
Shoutouts: None
Box News:
- Want to Improve your skills? Click Me
- This Sunday @ 9:30am Ladies Power Hour Begins: http://isabellafitness.com/ladies-power-hour/
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
