Bench Press, Close Grip
8×8, every 2 min
Warm up C&J
5 rounds of max reps
2 mins on the clock
25 BJO
then with remaining time
Max C&J 115/75
2 min rest
2 mins on the clock
20 BJO
then with remaining time
Max C&J 135/85
2 min rest
2 mins on the clock
15 BJO
then with remaining time
Max C&J 155/95
2 min rest
2 mins on the clock
10 BJO
then with remaining time
Max C&J 185/115
2 min rest
2 mins on the clock
5 BJO
then with remaining time
Max C&J 205/125
2 min rest
