SECOND CHANCE PINK SHIRT ORDER: https://www.surveymonkey.com/r/2KH6GWD (DUE 3/27)
For Time, 45 min cap
2000/1600 Meter Row
3 rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
100 Box Step Overs with Sandbag
3 rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
200 Jump Ropes
3 rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
