Fri 3.29.19

Snatch 10×1, EMOM
3 Positional Pause
Below knee, above knee, hip

Gentle Reminder that starting April 1st the 5:05pm class is moving to 5:00pm AND the Ladies 6:30pm is moving to 6:15pm.

Reminder, that there is NO OPEN GYM during the kids class from 5 – 6pm and during the ladies class from 6:15pm-7:00pm.

24 min cap, FOR TIME
1-10 OHS 135/95
10-1 Ring Dips
15 ABMAT Sit Ups



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