Thurs 3.28.19

Semi Squat Cleans
15×1, EMOM
Hold the Catch for 5 Sec.
Add weight every 3 sets if you can
REALLY emphasize the SEMI SQUAT

Gentle Reminder that starting April 1st the 5:05pm class is moving to 5:00pm AND the Ladies 6:30pm is moving to 6:15pm.

Reminder, that there is NO OPEN GYM during the kids class from 5 – 6pm and during the ladies class from 6:15pm-7:00pm.

10 Rounds for time, 16 min cap
Sprint, there and back (rig to rig)
8 Kip Swings
5 Burpees



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