Back Squats
6×3, 65-70%, Every 2
Set 1 & 2: 3s pauses
Set 3 & 4: 2s pauses
Set 5 & 6: 1s pauses
SECOND CHANCE PINK SHIRT ORDER: https://www.surveymonkey.com/r/2KH6GWD (DUE 3/27)
Gentle Reminder that starting April 1st the 5:05pm class is moving to 5:00pm AND the Ladies 6:30pm is moving to 6:15pm.
Reminder, that there is NO OPEN GYM during the kids class from 5 – 6pm and during the ladies class from 6:15pm-7:00pm.
24 Min AMRAP
10 Wall Balls (30/20) 11’/10′
30 Sec Hang from pull up bar
15 KBS (70/50)
30 Sec OH Hold with plate or KBs
20 Box Jumps (24/20)
30 Sec Wall Sit
