Pre-Exhaust, 3 rounds
40s on, 20s off
Min 1: Twist Curls
Min 2: Skull Crushers
Min 3: Narrow Stance Squats
20 Min AMRAP
15 ABMAT Sit Ups
10 Push Ups
5 Strict Pull Ups
3 Split Squat Jumps 1 for 1 (add 3 each round)
Benefits of a box squat
June 17, 2024