Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Fri 4.26.19 – Isabella Fitness
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Fri 4.26.19

Complex
Hang Squat Clean + Front Squst + S2O + S2O = 1
7×1, every 90 sec

4RFT, 12 min cap
1 Rope Climb (fb 2)
5 Hang Semi Squat Clean (155/105)
5 Lateral Bar over burpees (add 5 each round)

Body Building, 10 min ladder
2 Chest flies (add 2 each round)
2 Back Flies (add 2 each round)
5 Arnold Presses (keep 5 every round)

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