Back Squats, 6×3, 75-85%
every 2 min
24 min AMRAP
7 Kip Swings
7 HRPU
7 DL (225/155)
RUN 2 Laps (indoor mod) Row 500/400 meter or bike .5 mile
Then
2 rounds of the 7,7,7 then 2 laps
then
3 rounds of the 7,7,7 then 2 laps
continue like this for 24 min