Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Fri 4.8.16 – Isabella Fitness
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Fri 4.8.16

Strength: Deadlift, 4×3, Find new 3RM, every 2 min
WOD: 20 Min AMRAP

  • 3 Rope Climbs
  • 9 SDHP (135/95)
  • 12 Floor Presses (135/95)
  • 1 Min Plank

COACHES: please indicated whether a NEW 1RM was performed

Shoutouts: Leonard W 1 yr anniversary
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