Strength: Deadlift, 4×3, Find new 3RM, every 2 min
WOD: 20 Min AMRAP
- 3 Rope Climbs
- 9 SDHP (135/95)
- 12 Floor Presses (135/95)
- 1 Min Plank
COACHES: please indicated whether a NEW 1RM was performed
Shoutouts: Leonard W 1 yr anniversary
Box News:
- NUTRITION RESOURCE NIGHT
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- April 23, 2016: Autism Awareness Swim-a-thon
- April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Alex L, Rubio, Justin
- June 18th, 2016: SteelFit Finals: Athletes TBD
- June 25th, 2016: 4th Annual Tri State Games
