EMOM, 5 Rounds (10 minutes)
Even Minutes: 15 Banded Russian KB Swings
Odd Minutes: 1-2 Deadlifts @ 90%
For Time
40/28 Calories on the Bike
25 Box Jump Overs (24/20)
5 Rope Climbs
12 Minute Cap
Body Building, 12 minutes
5 DB Front + Lateral Raise
3 Barbell Curls (increase by 3 reps every round)
3 Barbell Skull Crushers (increase by 3 reps every round)
