Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Fri 5.10.19 – Isabella Fitness
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Fri 5.10.19

EMOM, 5 Rounds (10 minutes)
Even Minutes: 15 Banded Russian KB Swings
Odd Minutes: 1-2 Deadlifts @ 90%

For Time
40/28 Calories on the Bike
25 Box Jump Overs (24/20)
5 Rope Climbs
12 Minute Cap

Body Building, 12 minutes
5 DB Front + Lateral Raise
3 Barbell Curls (increase by 3 reps every round)
3 Barbell Skull Crushers (increase by 3 reps every round)

 

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