Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 5.9.19 – Isabella Fitness
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Thurs 5.9.19

EMOM
Even Minutes (0,2,4,6,8,10): 6-8 Bench Press
Odd Minutes (1,3,5,7,9,11): 5 Bent-over Row

Ascending Ladder, 20 min cap
2 Kip Swings (increase by 2 reps every round)
2 Alternating DB Snatch (increase by 2 reps every round)
5 Burpees (increase by 5 reps every round)

 

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