Back Squats, 5×3, 60%-70% with 3-5s pause
every 2 minutes
Descending Ladder, 24 min cap
Double Unders 100, 90, 80, 70 … (decrease by 10 every round)
Front Rack Lunges 20, 18, 16, 14… (decrease by 1 every round) 95/65 1 for 1
KB American Swings (70/50) 10, 9, 8, 7…(decrease by 1 every round)
