Strict Press/Push Press, 4×10
every 2 minutes
Progressive overload, every set strict press until you need to push press to reach 10 reps
9 min AMRAP
15/10 calories on rower
*7 Unbroken Clean and Jerks (135/95)
*every time you break = 10 burpees
Death By sprints (Rig to Rig)
Min 1: Down and Back
Min 2: Down and Back x2
Min 3: Down and Back X3
continue for 10 minutes