Tues 5.7.19

Strict Press/Push Press, 4×10
every 2 minutes
Progressive overload, every set strict press until you need to push press to reach 10 reps

9 min AMRAP
15/10 calories on rower
*7 Unbroken Clean and Jerks (135/95)
*every time you break = 10 burpees

Death By sprints (Rig to Rig)
Min 1: Down and Back
Min 2: Down and Back x2
Min 3: Down and Back X3
continue for 10 minutes


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