“The depth of your struggle will determine the height of your success.
Strength: Push Press, 4×8, Every 90 seconds (off ground)
- Focus on strong drive, heels down, strong overhead
- Goal is to beat last week’s weight see -> here and 2 weeks ago here
Go Hard or Go Home: Partner AMRAP- 18 minutes
- 75/55 Cal Bike (people above 14 have to use rower)
- 75 S2O (115/75)
- 75 Burpees
- 15 Rope Climbs
Then Away from the whiteboard
Buddy Barbell Bicep Curls (aka. Buddy Bis)
- You perform one bicep curl…then pass the bar to your partner and he/she performs one bicep curl.
- You perform 2, your partner performs 2. 3,3 4,4 up to 10,10.
Shoutouts: Tomorrow: Kellie S 3 year anniversary, Wanda Bday Sunday: Karen M, Tom W 3 year anniversary
Box News: none
Schedule/Event News:
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
