Back Squats, 7×3, 80-85%, every 90
Partner 6 Rounds (total) (3 rounds each)
and AMAP
25 min
Person A
Complete an entire round of:
Lunge from plates to rowers (35s/20s)
300/200 Meter Row
10 Burpees over rower
Lunge from rowers to plates
Switch
Person B
Max HSPU while the other person is working on the 6RFT