Thurs 5.23.19

5 Min Blocks of:

3 min AMRAP of
15 DB Bench Press (50s/30s)
10 Box Jumps (30/24)
10 Kip Swings
AT the 3-minute mark run 1 lap then
rest with the remaining time from the 5-minute block

Repeat 7 more times
Pick up where you left off in the previous AMRAP

40 min total
1 AMRAP score
Your rest is after the 1 lap
Indoor Mod (200m row or 1 min max effort bike)


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