Strength: For Time Snatch Ladder
Reps: 10 – 8 – 6 – 4 – 2
Percent: 50%-60%-70%-80%-90%
15 Min Cap
Catch in a Semi or Full Snatch
BRING A FRIEND
DB Snatch, 12 each Arm, every 2 min for 5 rounds
WOD: Increasing RFT, 1 min rest between parts
Part 1, 1 min cap, 1RFT of
- 7 KB Goblet Squats (70/50) (FB: 9)
- 5 Semi Squat Snatches (75/55) (FB: 95/65) BRING A FRIEND: DB Snatch 10 reps (1 for1)
- 7 Kip Swings (aka Toes to bar or knee tucks) (FB: 9)
Part 2, 2 min cap, 2RFT of
- 7 KB Goblet Squats (70/50)
- 5 Semi Squat Snatches (75/55)
- 7 Kip Swings (aka Toes to bar or knee tucks)
Part 3, 3 min cap, 3RFT of
- 7 KB Goblet Squats (70/50)
- 5 Semi Squat Snatches (75/55)
- 7 Kip Swings (aka Toes to bar or knee tucks)
Part 4, 4 min cap, 4RFT of
- 7 KB Goblet Squats (70/50)
- 5 Semi Squat Snatches (75/55)
- 7 Kip Swings (aka Toes to bar or knee tucks)