Running Month – Part 4

For Time

• 1 Mile Run
  • 20 Semi-Squat Cleans (115/65)
  • 20 Push Presses (115/65)
• 1 Mile Run
  • 20 Semi-Squat Clean and Presses
  • 20 Burpees
• 1 Mile Run
  • 20 Burpees
  • 20 Cal Row

40 Min Cap

Week 1 Mileage: 2.25
Week 2: 2.50
Week 3: 2.75
Week 4: 3.00 Today