Back Squats:
2-4-6-8-10 @75%, Every 2 minutes
*You don’t have to do the sets unbroken
Are your arches collapsing in?
Partner Relay- 21 MIN AMRAP
- 10 DB/KB Walking Lunge (1 for 1) holding 2 at your sides
- 18 HRPU
- 15 Kip Swings (aka T2B – WE ARE WRITING KIP SWINGS
BECAUSE THAT IS THE STANDARD) - Alternate every exercise. While one person works
the other person rests
