“Stop judging events as either positive or negative. Rather, simply experience them, celebrate them and learn from them”
ABs and Arms Friday
20 Min AMRAP
- 50 ABMAT Sit Ups
- 40 V Ups
- 30 Hollow Rocks
- 20 Leg Lift Over PVC 1 for 1 (people can share the opposite ends of the PVC so you can get two people on the same PVC at once if need be)
Then Tabatas: (Athletes can start on different tabatas)
- Ring Support Hold
- Flexed Arm Hang (Mod: On rings)
- Plank
- Rower – Max Meters (record score)
Shoutouts: Jeidy Bday, Rebecca W 3 year anniversary
Box News:
- Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
- July 7, 14, 21
- August 4, 18, 25
Schedule/Event News:
- July 10th, 2016: CFS Family Beach Day
- July 16th, 2016: Rumble at the River
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
