Fri 8.31.18

OHS
5×3, every 90 seconds
Bar to overhead from a snatch

SKILL: MUSCLE SNATCH

For Times

• Part A: Randy: 7 min cap 
  • 75 Muscle Snatches or Semi Squat Snatches for time
    • 5 Min Rest
• Part B: 3RFT – 7 min cap 
  • 25 AMBAT Sit Ups
  • 14 Pistols (1 for 1)