Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 8.30.18 – Isabella Fitness
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Thurs 8.30.18


Bench Press
5×3
Groups of 3-4
Every 2 Min

For time Ladder- 24 min cap

  • 10-1 Pull Ups
  • 10-1 HRPU (FB: Ring Push Ups)
  • complete this top part first
    • then 200 doubles or 400 Single Unders
      • then
  • 1-10 HRPU
  • 1-10 Pull Ups
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