Thurs 8.30.18

Bench Press
5×3
Groups of 3-4
Every 2 Min

For time Ladder- 24 min cap

• 10-1 Pull Ups
• 10-1 HRPU (FB: Ring Push Ups)
• complete this top part first
  • then 200 doubles or 400 Single Unders
    • then
• 1-10 HRPU
• 1-10 Pull Ups