Wed 8.29.18

Skill: Semi-Squat Clean
Understanding where to catch and why this matters

37 Min AMRAP

• 15 DL (135/95) (FB: 165/115)
  • 1 Lap active recovery Run  (Indoor Mod: 200 meter Row)
• 10 Semi Squat Cleans (135/95)
  • 1 Lap active recovery Run
• 5 Squat Cleans (135/95)
  • 1 Lap active recovery Run
    • =1 round

After every 3 rounds, add 1 lap